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Vlog #10 Three strategies for a stronger new year

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Here are three strategies I use in my own climbing to reflect on the previous year and plan for better results in the coming year, with some examples of how to implement them. Near the end of this video, I discuss some supplementation I do while recovering from tendon/ligament injuries. The paper I reference is this one by Keith Baar and colleagues.

Mr Fahrenheit

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Iain Small starting out on the bold lower half of Mr Fahrenheit E7 6b on the Comb, Ben Nevis. The prow on the right is my own route Anubis (E8) from 2005. This summer is ridiculous. Anyone who reads my blog a lot will know I hate climbing in the heat, and so you wouldn’t need to be Sherlock to deduce that my recent location has been among the shady recesses above 1000m on Ben Nevis.  There was a brief interlude of far cooler temps and so I was on my projects on Binnien Shuas. Unfortunately Iain’s car broke down on the way to meet me so the easier one did not get led on the cool day. Instead I shunted on the harder one and have now done the moves and some short links. Its going to be a hard one. It could be as hard as 8c, and out of range of the gear on the last couple of moves of the crux section. It will have to wait until I have more sessions on it in good conditions.  Iain going around the corner on Don't Die of Ignorance Back to this heatwave. When Iain got his car fixed ...

24/8 film

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Back in March I had a great day out climbing a link-up I’d thought about for many years: Font 8A boulder, E8 trad, 8a sport, VIII,8 winter route and 8 Munros in 24 hours. I blogged about it at the time here , but now the film is ready. Enjoy.  I think its a nice reminder of why people make such a big deal about Scottish climbing. Thanks to Kevin Woods for making the film and Mountain Equipment for supporting it.

Hyperlipid

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On the lower quarter of Hyperlipid 8c, common to my other route Testify 8b. Photo: Chris Prescott/ Dark Sky Media Last October I bolted two 50m new routes, sharing the same start, at Loch Maree Crag. I knew they would be among the best sport routes I’ve been on anywhere. The variety of climbing, quality of the rock and moves, length, exposure and setting are all pretty hard to beat. The easier one ended up being a soft 8b and a nice introduction back to climbing after separating my shoulder in July. The left hand line looked much harder. After the 8b lower section, although there are good rests, there is a further 8a+ section leading to a brilliant but tough boulder crux, right below the last bolt. The holds on the crux are amazing but tiny edges. I couldn’t really imagine them feeling like actual holds after nearly 50m of climbing to get to them. I’ve visited Loch Maree crag as often as I could during the last month. First I completed another nice 8b first ascent called Rainbow Warrio...

Ultima Thule

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For about 15 years I’ve been exploring the Scottish Islands and opening many trad routes on all sorts of cliffs, big and small. I’ve often focused on the Hebrides and also had a great time visiting Orkney to free the Longhope Route (E9) on St John’s Head on Hoy. But I’ve never been to the Shetland Isles. Top of the list for the archipelago had to be the huge cliffs on Foula, Shetland’s most remote island. Foula has one of the highest sea cliffs in the UK, Da Kame (370m). However, it is the adjacent and almost as high Nebbifeld (290m) which was the obvious target, since it looked much steeper and harder to climb. I’d seen a small picture of it years ago and it looked quite terrifying - bands of overhanging sandstone, of god only knows what quality, towering for hundreds of metres. It might not be climbable at all, it might be amazing. There is only one way to find out. I’d made a plan with Calum Muskett to make a visit in late May.  Foula is quite the place. Things in the islands ar...

Spring Voyage 8b/8b+

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On the lower half of Spring Voyage 8b/8b+ last October (this part is common to my route Testify, 8b). Photo: Dark Sky Media After doing the 24/8 link-up I was pretty keen to move on to preparing for some spring projects. Before that, I had some family time for a couple of weeks and then drove straight to Loch Maree. I have a 50m long project there, in the 8c+ ballpark. It has a lot of pumpy climbing to get to the crux boulder problem right at the end, and I’d spotted a variation going out left just before the crux onto a route I’d done last year called ‘The Circus’. This would be perfect for getting familiar with the bottom part of the route as well as gaining some fitness after a long winter of bouldering and then two weeks with almost no climbing. More than 20 sport routes here now from 6b-8b/+ and my 8c+ project. Routes up to 50m long and climbable in the rain. Pretty good. Although definitely not a crag to miss the pre-midge window! If you are gonna go there, go there now! Various ...

Gutbuster video

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As promised, here is some video of me climbing Gutbuster 8B+ at Dumbarton Rock back at the end of the winter. I’ve been so busy going out climbing I’ve never got round to putting this together. Enjoy. Thanks to Paul Diffley at Hot Aches Productions for the old footage of my initial attempts, back in the day.