AC joint recovery, progress and protocol
It’s coming up for 8 weeks since I separated my shoulder. I’m delighted with my progress and although I’ve obviously got a long way to go yet, I’m a lot further along at this point that I expected. Even two weeks ago, although I was doing some gentle endurance type climbing on my wall and an ever increasing load of rehab exercise, I was still unable to load my shoulder dynamically without some pain. How it would respond to ‘proper’ climbing i.e. 100% effort, with dynamic loading still felt like a big unknown. Now, I feel rather more confident that I will be able to recover really well from this injury. I can campus without any problem, complete a half one-arm pull-up and have managed to get up some of the ‘medium-hard’ problems on my board. Fewer and fewer moves are causing pain and strength is improving daily. It will still take quite some time to recover 100% of the strength lost. But my day-to-day work is feeling less and less like rehab and more like real training. I also just had ...